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Can You Eat Your Way to a Better Mental Health?

Can You Eat Your Way to a Better Mental Health?

Seniors who are not receiving personal care and are living alone often have poor mental health. So when they feel upset, some seniors indulge in sugary treats for a quick boost in mood. However, this result is often temporary and leads to a sugar crash. For aging seniors, sugary treats can also increase their risk of diabetes, dementia, and other cognitive diseases.

So does this mean it’s impossible to eat your way to better mental health?

Of course not! Eating is a great way to boost mental health – as long as you eat the right foods.

For example, eating foods rich in omega-3 fatty acids can decrease your risk of depression and lower your levels of anxiety. On the other hand, deficiencies of the said nutrient can lead to mental health problems. Some foods you can eat that are rich in omega-3 fatty acids are sardines, salmon, walnut, and flax seeds.

Other foods that are said to improve mental wellness are whole-grain foods, such as quinoa, wild rice, and millet. These foods are good sources of vitamin B, which aids in the production of neurotransmitters involved in regulating moods.

Getting and preparing meals using the abovementioned foods may be difficult, so you should rely on your caregiver. If you live in an adult family home in Washington, you can also make a request.

As a trusted senior care home in Bellevue, Washington, Bellevue Rose AFH Inc. will provide you with high-quality services that are uniquely designed to improve not only your physical health but also your mental health.

Some of the services we provide include dementia care, personal grooming, and mental health services. Talk to us to learn more.

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caregiver with senior woman