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What Are Great Brain-Boosting Foods for Older Adults?

hat Are Great Brain-Boosting Foods for Older Adults?

Cognitive function often declines as you age. However, there are ways you can adopt to slow down the decline of your cognitive functions. One of them is to eat food rich in brain-friendly nutrients. After all, diet is an essential part of dementia care.

Here are some of the best foods a personal care provider can serve a senior to boost their brain health:

  • Berries
    Blueberries and strawberries are full of antioxidants. They also have naturally occurring flavonol, which is very effective at promoting new brain cell growth.
  • Pumpkins
    Pumpkins are a rich source of B-vitamins such as folic acid and riboflavin. These help with converting food into fuel for energy. Whether your senior parent is aging at home or at a senior care home in Bellevue, Washington, make sure they get their share of pumpkins in their diet.
  • Salmon
    Omega-3 is a fatty acid beneficial to brain health. It promotes healthy circulation, which is vital to maintaining cognitive functions like remembering and learning new information. Salmon, tuna, and herring are great sources of omega-3.

Bellevue Rose AFH Inc. will help you care for your senior parents at our adult family home in Washington. Please send us a message if you want to learn more about our amenities and services.

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caregiver with senior woman