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Tag Archives: Healthy Lifestyle

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How to Spot Malnutrition in Seniors

According to a recent survey, 16% of older Americans aged 65 and up, eat fewer than 1000 calories per day. This means that a large number of seniors are at high risk of malnutrition. As one ages, their body and nutrition requirements change....

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What Are Great Brain-Boosting Foods for Older Adults?

Cognitive function often declines as you age. However, there are ways you can adopt to slow down the decline of your cognitive functions. One of them is to eat food rich in brain-friendly nutrients. After all, diet is an essential part of...

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Can You Eat Your Way to a Better Mental Health?

Seniors who are not receiving personal care and are living alone often have poor mental health. So when they feel upset, some seniors indulge in sugary treats for a quick boost in mood. However, this result is often temporary and leads to a...

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