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Author Archives: bellevuerose

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Common Causes of Sleep Problems in Seniors

Sleep is vital in maintaining better mood, physical health, and brain health for older adults. However, seniors - both living at home or at an adult family home in Washington - are often prone to suffering from sleep problems. What are the...

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What Are Great Brain-Boosting Foods for Older Adults?

Cognitive function often declines as you age. However, there are ways you can adopt to slow down the decline of your cognitive functions. One of them is to eat food rich in brain-friendly nutrients. After all, diet is an essential part of...

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Things to Know About Being an Emotional Support to Seniors

Every senior have a different level of emotional strength when it comes to facing real-life issues. Some take time to get suggestions, and others would isolate. Senior care home in Bellevue, Washington has experts that ensure older adults get...

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Guidelines in Providing Seniors with Personal Care

Personal care is the basic responsibility of every person. It is essential for health and personal grooming. Cleanliness helps protect a person from illnesses. This is why the importance of cleanliness for people of every age can’t be stressed...

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Can You Eat Your Way to a Better Mental Health?

Seniors who are not receiving personal care and are living alone often have poor mental health. So when they feel upset, some seniors indulge in sugary treats for a quick boost in mood. However, this result is often temporary and leads to a...

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Tips to Improve a Senior’s Mental Well-Being

Many seniors suffer from depression. After retirement, they may struggle with loneliness due to their declining physical abilities and dwindling contacts with friends. This often leads to poor mental and physical health. So for you or your...

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